Please enjoy this hypnosis, designed to prevent rumination. Rumination is the psychological definition for that trap we often find ourselves when struggling to sleep. This is when our minds turn over and over the day or the stressors in our lives, relentlessly, and this is often linked to increases in stress, depression, and insomnia. I believe one of the major benefits of ASMR in general is this interference in the rumination process. This audio features a hypnotic countdown, fire crackling, and other triggers.